Running is a great way to get into shape. It is a great form of cardio that has various benefits to the body. Running strengthens your heart and lungs, and this in turn improves your cardiorespiratory fitness. It also boosts your immune system and lowers your chance of developing a blood clot. Running has also shown to be effective in boosting a person’s mental wellness. Besides being a popular form of stress relief, do you know that running helps eliminate depression as well? And these are only a few of the many benefits that running can offer to your body.